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@angelbabeleung re-learning a Sumo Deadlift and hitting a new PR of 100kg RPE 6 after fine tuning her technique within an hour.
(She previously tore her hamstring while deadlifting sumo style due to improper coaching from a trainer in Fitness First.)
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Technique matters and it is always more important than how much weight you lift.
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Don't hurt your clients and more importantly, do not teach them improper techniques especially when you don't even lift.
#strengthandveins
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